Cleanse Recipe - Losing Body Fat

The master cleanse diet has been around for years and thousands, maybe more, people all around the world proclaim it a winner when it comes to losing excess body fat and detoxifying your body.  If you want to give it a try for yourself you may want to know what the cleanse recipe is and how to make it.

The basic cleanse recipe is quite simple, it consists of fresh lemon juice, maple syrup, cayenne pepper and water.  (I''ll give you the exact cleanse  recipe below, just keep reading).  This unlikely combination of ingredients will help your body get rid of years of built up toxins as well as 'slough' off excess fat you've also been building up for years.

Many people claim an initial weight loss of up to 20 pounds, though it's very common to gain at least some of that weight loss back since a portion of the weight loss is actually just water weight.  Even so, losing up to 10 pounds of fat in a healthy way in just a few days is pretty impressive.

What may be even more impressive is the fact that the cleanse will also help clear your system of so many really harmful toxins.  These toxins can cause a lot of problems in your body. They can manifest themselves in many ways such as a rash, irritable stomach, bloating, and headaches to name just a few.  Cleansing will help you clear your system so you can feel relief form these minor ailments immediately after the cleanse.

You can cleanse monthly, if you want to .  Just make sure that before and after the cleanse you prepare your body. It will be difficult to maintain the cleanse for several days, but if you're committed and disciplined you can do it. 

Pick a date that you want to start. Make it a few days, or a week or two away.  Once you've got your 'start' date down start preparing yourself mentally and physically for the cleanse. For example, you can start eating lighter foods for several days prior to the beginning of the cleanse. Instead off eating a lot of heavy meat and potato type meals you might want to eat more broth and soups. That will help acclimate your body to ingesting fewer calories while you're on  the cleanse.

When coming off the cleanse you will want to slowly add more solid foods back into your diet. When I say slowly I mean over a period of days. The first few days off the cleanse, add some juice and soup broth. Than you can slowly add more and more heavy foods until you're back to eating normal.

OK, now that that's out of the way, here is the  cleanse recipe (this recipe will make you a pitcher full so you can drink it throughout the day). Try to only use organic ingredients whenever possible:

1.  12 Tablespoons of Lemon Juice
2. 12 Tablespoons of Maple Syrup
3.  1/2 Teaspoon of Cayenne Pepper Powder
4. 60 ozs. of water

Mix it up in a pitcher and sip on it during the day. Ideally  you will spread it out over the day and not just drink it all right away.